June 2023
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
Having the opportunity to exercise outdoors is one of the best things you can do for ...
This two-day class is designed to help you and your coach prepare for the birth of your ...
This group provides a safe space for gynecological cancer patients to share their personal ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga help you improve your balance, flexibility, stability, and strength as well as give you a sense of well-being and enhanced quality of life. Seniors Yoga is an ...
Research shows that women breastfeed longer when they have group support. Led by a registered nurse and certified lactation consultant, this group is an opportunity for you to ask questions and get breastfeeding tips. Thursdays, 10:00 am – 11:30 am ...
When cancer strikes a loved one, it can take an emotional toll on the entire household. Our General Cancer Support Group provides an opportunity for patients, caregivers, and family members to share thoughts, feelings, and coping tips in a safe, ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the benefits of a yoga practice. In our level 1 yoga class, you will be offered standing, balance, and seated postures. The ...
This series is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques and ...
