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Level 1 Yoga (In-person)

  • Categories: Fitness, Yoga

About This Event

  • Event Type:In-person
  • Registration
    • Participation Fee: Free

Level 1 yoga is designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the benefits of a yoga practice. In our level 1 yoga class, you will be offered standing, balance, and seated postures. The instructor will offer clear directions and plenty of modification options, including the use of props. An introduction to breathing techniques and meditation may also be introduced. For Community Memorial Wellness & Fitness Center members only.

Instructor: Heidi Henning

Event Coordinator