December 2024
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a ...
Open to stroke survivors and their families, our Stroke Recovery Group empowers survivors ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
When cancer strikes a loved one, it can take an emotional toll on the entire household. ...
Community Memorial's Caregiver Support Group provides a supportive community for all who ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and poses with controlled breathing. Sometimes referred to as “meditation in motion,” Tai Chi promotes a focused, serene state of mind. A regular Tai Chi practice ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging. ...
