September 2023
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
Research shows that women breastfeed longer when they have group support. Led by a ...
When cancer strikes a loved one, it can take an emotional toll on the entire household. ...
This group is run by the national non-profit organization, Support for people with oral ...
Zumba Dance Fitness is perfect for everybody and every body! Each Zumba class is designed ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
Meditation is a practice in which an individual learns to utilize techniques to focus attention and awareness, eliminating the stream of thoughts that may be crowding the mind and causing stress. Meditation can produce a deep state of relaxation and ...
