Classes & Events

Tai chi, a form of Chines martial arts focuses on slow, controlled movements. Tai Chi exercises are low impact and give people with limited mobinlity a chance to improve their balance, range of motion, coordination, and muscle health. This class is ...

Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...

Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a few standing poses, but you can expect to spend most of the class on the floor. This is a good class for those who want to phase exercise back in after an ...