November 2023
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Meditation is a practice in which an individual learns to utilize techniques to focus ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and poses with controlled breathing. Sometimes referred to as “meditation in motion,” Tai Chi promotes a focused, serene state of mind. A regular Tai Chi practice ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging. ...
