Tai Chi - Stick Mobility and Balance
About This Event
- Event Type:In-person
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Registration
- Participation Fee: Free
- Registration Instructions: Registration is not required for this class but participants must have an active membership to the Community Memorial Wellness & Fitness Center.
Details:
Tai chi, a form of Chines martial arts focuses on slow, controlled movements. Tai Chi exercises are low impact and give people with limited mobinlity a chance to improve their balance, range of motion, coordination, and muscle health. This class is limited to members of the Community Memorial Wellness & Fitness Center.
