Open Accessibility Menu

Restorative (Gentle) Yoga (Virtual)

  • Categories: Fitness, Yoga

About This Event

  • Event Type:Virtual
  • Registration
    • Participation Fee: Free

Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous system, which maintains basic body functions like heart rate and metabolism.

Facilitator: Tobi Redlich

Event Coordinator