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Level 1 Yoga (Virtual)

  • Categories: Fitness, Yoga

About This Event

  • Event Type:Virtual
  • Registration
    • Participation Fee: Free

The practice of yoga combines traditional poses, breathing exercises, and meditation to enhance the mind/body connection. Studies have shown that yoga can help cancer patients cope with the side effects of cancer treatment, improve sleep, and reduce anxiety and stress. This class emphasizes relaxation and is appropriate for yogis of all levels ‒ including first-timers.

Facilitator Tobi Redlich, DC

Event Coordinator