January 2025
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
When cancer strikes a loved one, it can take an emotional toll on the entire household. ...
This group is run by the national non-profit organization, Support for people with oral ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
Prenatal yoga can help improve sleep, reduce stress, and build the strength, flexibility, and endurance needed for childbirth. It may also help with common pregnancy symptoms such as lower back pain, nausea, headaches, and shortness of breath. This ...
Our postnatal yoga class is designed for mothers who are at least 6 weeks post-delivery and have been medically cleared by their physician to exercise. This class takes place at our Wellness & Fitness Center. As this is a self-care opportunity for ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to enhance the mind/body connection. Studies have shown that yoga can help cancer patients cope with the side effects of cancer treatment, improve sleep, and reduce ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout offers a perfect blend of movement and relaxation. It’s ideal for people looking to start a safe, sustainable exercise routine. This class is limited to members of ...
