Prenatal Yoga (In-person)

Prenatal yoga can help improve sleep, reduce stress, and build the strength, flexibility, and endurance needed for childbirth. It may also help with common pregnancy symptoms such as lower back pain, nausea, headaches, and shortness of breath. This gentle class focuses on stretching, focused breathing, and gentle movement. The cost is $10 per class and pre-registration is required due to a limited class size of 12 participants. Please bring a yoga mat.