May 2025
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
Open to stroke survivors and their families, our Stroke Recovery Group empowers survivors ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
This group provides a safe, comfortable environment for breast cancer patients to share ...
This group provides a safe space for gynecological cancer patients to share their personal experiences and get understanding, advice, and support from women just like them. Facilitators provide education about gynecological cancers and their treatmen ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a few standing poses, but you can expect to spend most of the class on the floor. This is a good class for those who want to phase exercise back in after an ...
