May 2025
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
Having the opportunity to exercise outdoors is one of the best things you can do for ...
This group provides a safe space for gynecological cancer patients to share their personal ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
This group is for people with colostomies, ileostomies, urostomies or continent diversions. Offered through our affiliation with the Ostomy Association of Ventura County, this group is open to ostomy patients, and their friends, family, and ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
