Classes & Events

The slow, measured movements, strengthening poses, and focused breathing of senior yoga help you improve your balance, flexibility, stability, and strength as well as give you a sense of well-being and enhanced quality of life. Seniors Yoga is an ...

Research shows that women breastfeed longer when they have group support. Led by a registered nurse and certified lactation consultant, this group is an opportunity for you to ask questions and get breastfeeding tips. Thursdays, 10:00 am – 11:30 am ...

When cancer strikes a loved one, it can take an emotional toll on the entire household. Our General Cancer Support Group provides an opportunity for patients, caregivers, and family members to share thoughts, feelings, and coping tips in a safe, ...

This group is run by the national non-profit organization, Support for people with oral head, and neck cancer (SPOHNC). The group provides information, support, and encouragement to current patients and survivors, as well as to their caregivers and ...

Zumba Dance Fitness is perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, ...

Level 1 yoga is designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the benefits of a yoga practice. In our level 1 yoga class, you will be offered standing, balance, and seated postures. The ...