June 2023
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
Having the opportunity to exercise outdoors is one of the best things you can do for ...
This two-day class is designed to help you and your coach prepare for the birth of your ...
This group provides a safe space for gynecological cancer patients to share their personal ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 3 pm – 4 pm There is no cost to attend this support ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
Meditation is a practice in which an individual learns to utilize techniques to focus attention and awareness, eliminating the stream of thoughts that may be crowding the mind and causing stress. Meditation can produce a deep state of relaxation and ...
Barre Fitness is a fun cardio & toning focused class that will incorporate a variety of Ballet, Pilates & Yoga exercises. Barre is designed to be a full-body, muscle endurance workout that is focused on cardio, strength training and stretching rather ...
