July 2025
This group is for people with colostomies, ileostomies, urostomies or continent ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
This group provides a safe, comfortable environment for breast cancer patients to share ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
