July 2024
Having the opportunity to exercise outdoors is one of the best things you can do for ...
Tai chi, a form of Chines martial arts focuses on slow, controlled movements. Tai Chi ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
Open to stroke survivors and their families, our Stroke Recovery Group empowers survivors to discover new capabilities and enhance their quality of life. The group offers vital information, resources, support, encouragement, and hope to help stroke ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
This series is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques and ...