April 2023
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
The birth of a child is a life-changing experience that is at once joyous, stressful, and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
This group is for people with colostomies, ileostomies, urostomies or continent ...
The slow, measured movements, strengthening poses, and focused breathing of senior yoga help you improve your balance, flexibility, stability, and strength as well as give you a sense of well-being and enhanced quality of life. Seniors Yoga is an ...
Research shows that women breastfeed longer when they have group support. Led by a registered nurse and certified lactation consultant, this group is an opportunity for you to ask questions, get breastfeeding trips, and share your experience with ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the benefits of a yoga practice. In our level 1 yoga class, you will be offered standing, balance, and seated postures. The ...
This series of online classes is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, classes cover pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing ...
