Classes & Events

The slow, measured movements, strengthening poses, and focused breathing of senior yoga help you improve your balance, flexibility, stability, and strength as well as give you a sense of well-being and enhanced quality of life. Seniors Yoga is an ...

Research shows that women breastfeed longer when they have group support. Led by a registered nurse and certified lactation consultant, this group is an opportunity for you to ask questions, get breastfeeding trips, and share your experience with ...

This group provides a safe, comfortable environment for breast cancer patients to share their personal experiences and get understanding, advice, and support from women just like them. Under the expert direction of the group facilitator, participants ...

Research shows that women breastfeed longer when they have group support. Led by a registered nurse and certified lactation consultant, this group is an opportunity for you to ask questions, get breastfeeding trips, and share your experience with ...

When cancer strikes a loved one, it can take an emotional toll on the entire household. Our General Cancer Support Group provides an opportunity for patients, caregivers, and family members to share thoughts, feelings, and coping tips in a safe, ...

Level 1 yoga is designed for those who have had no previous exposure to yoga, but are eager to learn and start experiencing the benefits of a yoga practice. In our level 1 yoga class, you will be offered standing, balance, and seated postures. The ...

This series of online classes is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, classes cover pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing ...