April 2023
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
The birth of a child is a life-changing experience that is at once joyous, stressful, and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
This group is for people with colostomies, ileostomies, urostomies or continent ...
This event is every Wednesday 3 pm – 4 pm
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
Meditation is a practice in which an individual learns to utilize techniques to focus attention and awareness, eliminating the stream of thoughts that may be crowding the mind and causing stress. Meditation can produce a deep state of relaxation and ...
Barre Fitness is a fun cardio & toning focused class that will incorporate a variety of Ballet, Pilates & Yoga exercises. Barre is designed to be a full-body, muscle endurance workout that is focused on cardio, strength training and stretching rather ...
This series is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques and ...
