May 2025
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
Having the opportunity to exercise outdoors is one of the best things you can do for ...
This group provides a safe space for gynecological cancer patients to share their personal ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
