May 2025
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
Having the opportunity to exercise outdoors is one of the best things you can do for ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
This group is for people with colostomies, ileostomies, urostomies or continent diversions. Offered through our affiliation with the Ostomy Association of Ventura County, this group is open to ostomy patients, and their friends, family, and ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
This series is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques and ...
