February 2025
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
This three-class series focuses on the physical, mental, emotional and social well-being ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
Having the opportunity to exercise outdoors is one of the best things you can do for ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
Tai chi, a form of Chines martial arts focuses on slow, controlled movements. Tai Chi exercises are low impact and give people with limited mobinlity a chance to improve their balance, range of motion, coordination, and muscle health. This class is ...
This group is for people with colostomies, ileostomies, urostomies or continent diversions. Offered through our affiliation with the Ostomy Association of Ventura County, this group is open to ostomy patients, and their friends, family, and ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a few standing poses, but you can expect to spend most of the class on the floor. This is a good class for those who want to phase exercise back in after an ...