February 2025
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
Having the opportunity to exercise outdoors is one of the best things you can do for ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to enhance the mind/body connection. Studies have shown that yoga can help cancer patients cope with the side effects of cancer treatment, improve sleep, and reduce ...
This three-class series focuses on the physical, mental, emotional and social well-being of a person coping with cancer, from diagnosis through treatment and survivorship. Learn how to take care of your health and improve your quality of life in a ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout offers a perfect blend of movement and relaxation. It’s ideal for people looking to start a safe, sustainable exercise routine. This class is limited to members of ...