December 2023
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a ...
This group is for people with colostomies, ileostomies, urostomies or continent ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Meditation is a practice in which an individual learns to utilize techniques to focus ...
Tai chi, a form of Chines martial arts focuses on slow, controlled movements. Tai Chi exercises are low impact and give people with limited mobinlity a chance to improve their balance, range of motion, coordination, and muscle health. This class is ...
This group is for people with colostomies, ileostomies, urostomies or continent diversions. Offered through our affiliation with the Ostomy Association of Ventura County, this group is open to ostomy patients, and their friends, family, and ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a few standing poses, but you can expect to spend most of the class on the floor. This is a good class for those who want to phase exercise back in after an ...