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July 28 Hypnobirthing (In-person)
HypnoBirthing® is a method of birthing based on the belief that all babies should come into the world gently, in an atmosphere of calm and joy. This program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, ...
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July 27 Thursday Evening Prepared Childbirth Course (In-person)
This series is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques and ...
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June 21 Wednesday Evening Prepared Childbirth (In-person)
This series is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques and ...
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June 20 Our Babies Ourselves (In-person)
The birth of a child is a life-changing experience that is at once joyous, stressful, and exhausting. Our 8-week class series encourages parents to explore their feelings, ask questions and feel a sense of community with other parents. Class focuses ...
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June 10 Weekend Prepared Childbirth (In-person)
This two-day class is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques ...
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June 09 Prenatal Yoga (In-person)
Prenatal yoga can help improve sleep, reduce stress, and build the strength, flexibility, and endurance needed for childbirth. It may also help with common pregnancy symptoms such as lower back pain, nausea, headaches, and shortness of breath. This ...
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June 08 Breastfeeding Support Group (In-person)
Research shows that women breastfeed longer when they have group support. Led by a registered nurse and certified lactation consultant, this group is an opportunity for you to ask questions and get breastfeeding tips. Thursdays, 10:00 am – 11:30 am ...
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June 07 Well Mama Postpartum Emotional Support Group (Virtual)
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 3 pm – 4 pm There is no cost to attend this support ...
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