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December 09 Weekend Prepared Childbirth (In-person)
This two-day class is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques ...
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December 01 Hypnobirthing (In-person)
HypnoBirthing® is a method of birthing based on the belief that all babies should come into the world gently, in an atmosphere of calm and joy. This program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, ...
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December 01 Prenatal Yoga (In-person)
Prenatal yoga can help improve sleep, reduce stress, and build the strength, flexibility, and endurance needed for childbirth. It may also help with common pregnancy symptoms such as lower back pain, nausea, headaches, and shortness of breath. This ...
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November 30 Breastfeeding Support Group (In-person)
Research shows that women breastfeed longer when they have group support. Led by a registered nurse and certified lactation consultant, this group is an opportunity for you to ask questions and get breastfeeding tips. Thursdays, 10:00 am – 11:30 am ...
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November 29 Well Mama Postpartum Emotional Support Group (In-Person)
1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...
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