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Heart Healthy Nutrition Class (In-person)

  • Categories: Nutrition

About This Event

  • Event Type:In-person
  • Registration
    • Participation Fee: Free
Details:

Why are some fats “good” and others “bad”? Why is too much sugar as bad for your heart as too much salt? Should you go Keto or Mediterranean? Which foods promote inflammation? Which helps reduce your risk of heart disease? This complimentary community class provides the answers and guidance you need for heart-healthy eating.

Instructor: Melissa Davidson, Registered Dietitian