Meditation

About This Event
- Event Type:In-person
-
Registration
- Participation Fee: Free
Details:
Meditation is a practice in which an individual learns to utilize techniques to focus attention and awareness, eliminating the stream of thoughts that may be crowding the mind and causing stress. Meditation can produce a deep state of relaxation and a tranquil mind. This class is free to all community members.
Facilitator: Melanie Gingerich
Contact Phone1-805-948-2818
Contact EmailHealthaware@cmhshealth.org