Meditation

Details:

Meditation is a practice in which an individual learns to utilize techniques to focus attention and awareness, eliminating the stream of thoughts that may be crowding the mind and causing stress. Meditation can produce a deep state of relaxation and a tranquil mind. This class is free to all community members.

Facilitator: Melanie Gingerich

Contact Phone

1-805-948-2818

Contact Email

Healthaware@cmhshealth.org