September 2025
The slow, measured movements, strengthening poses, and focused breathing of senior yoga ...
This group provides a safe, comfortable environment for breast cancer patients to share ...
Level 1 yoga is designed for those who have had no previous exposure to yoga, but are ...
Chemotherapy and some forms of radiation can cause a variety of side effects that impact ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout ...
Prenatal yoga can help improve sleep, reduce stress, and build the strength, flexibility, and endurance needed for childbirth. It may also help with common pregnancy symptoms such as lower back pain, nausea, headaches, and shortness of breath. This ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to enhance the mind/body connection. Studies have shown that yoga can help cancer patients cope with the side effects of cancer treatment, improve sleep, and reduce ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout offers a perfect blend of movement and relaxation. It’s ideal for people looking to start a safe, sustainable exercise routine. This class is limited to members of ...
HypnoBirthing® is a method of birthing based on the belief that all babies should come into the world gently, in an atmosphere of calm and joy. This program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, ...
