Classes & Events

1 in 5 women can be affected by perinatal mood and anxiety disorders. This group offers a safe, professionally moderated environment for those in need of additional support post-partum. Wednesdays, 1 pm – 2 pm There is no cost to attend this support ...

Open to stroke survivors and their families, our Stroke Recovery Group empowers survivors to discover new capabilities and enhance their quality of life. The group offers vital information, resources, support, encouragement, and hope to help stroke ...

Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive poses, gentle stretching, and deep breathing. Appropriate for all levels, restorative yoga is thought to induce relaxation by stimulating the parasympathetic nervous ...

Meditation is a practice in which an individual learns to utilize techniques to focus attention and awareness, eliminating the stream of thoughts that may be crowding the mind and causing stress. Meditation can produce a deep state of relaxation and ...

This series is designed to help you and your coach prepare for the birth of your baby. Taught by expert registered nurses, the class covers pregnancy, labor and delivery, and recovery. You and your coach will learn about breathing techniques and ...