September 2023
Tai chi, a form of Chines martial arts focuses on slow, controlled movements. Tai Chi ...
This group is for people with colostomies, ileostomies, urostomies or continent ...
Restorative Yoga is a slow-paced, relaxing practice that emphasizes restful, passive ...
Ideal for yoga newbies, this practice involves slow-paced movements. You will likely do a ...
The ancient Chinese martial art of Tai Chi combines a series of slow gentle movements and ...
Chair Yoga is a gentle practice of modified yoga poses that can be done while seated in a ...
Prenatal yoga can help improve sleep, reduce stress, and build the strength, flexibility, and endurance needed for childbirth. It may also help with common pregnancy symptoms such as lower back pain, nausea, headaches, and shortness of breath. This ...
The practice of yoga combines traditional poses, breathing exercises, and meditation to enhance the mind/body connection. Studies have shown that yoga can help cancer patients cope with the side effects of cancer treatment, improve sleep, and reduce ...
Whether you are new to yoga or just don’t want to take a strenuous class, this workout offers a perfect blend of movement and relaxation. It’s ideal for people looking to start a safe, sustainable exercise routine. This class is limited to members of ...
HypnoBirthing® is a method of birthing based on the belief that all babies should come into the world gently, in an atmosphere of calm and joy. This program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, ...
